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Practice Name

Traum Chiropractic

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Primary Location
2135 E. Southern Ave
Tempe, AZ 85282
Phone: 480-456-3703
Fax: 480-456-0477

Office Hours

DayMorningAfternoon
Monday8:30 - 10:3012 - 5:30
TuesdayBy Appointment2:00 - 5:00
Wednesday8:30 - 10:3012 - 5:30
ThursdayBy Appointment2:00 - 5:00
Friday8:30 - 10:3012 - 5:30
SaturdayBy AppointmentClosed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Testimonial

As a professional powerlifter I ask a lot of my body.  In November 2012 I broke my world record dead lift at 854 pounds and I found that the work of Fascial Manipulation was a critical component of my training regimen.

Patrick Halloway - Personal Trainer, Power Lifter  -
Tempe, AZ


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Online Forms

Traum Chiropractic offers our patient form(s) online so they can be completed it in the convenience of your own home or office.
Download Online Forms Here

Contact

Traum Chiropractic
2135 E. Southern Ave
Tempe, AZ 85282
Get Directions
 
  • Phone: 480-456-3703
  • Fax: 480-456-0477
  • Email Us
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Office Hours

DayMorningAfternoon
Monday8:30 - 10:3012 - 5:30
TuesdayBy Appointment2:00 - 5:00
Wednesday8:30 - 10:3012 - 5:30
ThursdayBy Appointment2:00 - 5:00
Friday8:30 - 10:3012 - 5:30
SaturdayBy AppointmentClosed
SundayClosedClosed
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